Cover and bake until fish just begins to flake easily with a fork, 15-20 minutes. Cover the fish with the olive oil mixture. Sprinkle with seasoned salt, pepper and, if desired, paprika.Place the hake fillets in a glass baking bowl.Tilapia en Papillote (Tilapia in Parchment) 24. Typically, it will require about 15 minutes per pound plus an additional. Try serving the tilapia over brown basmati rice or lightly dressed salad greens for a complete meal. Add the salt, pepper and red paprika into the mixture. Whole fish baked in foil will also take longer than 10 minutes per inch of thickness.Put the garlic and the parsley in a small cup.Chop the garlic cloves into small pieces.First make the mixtured of garlic, parsley and olive oil which you will covered the fish before it goes to the oven.Line a baking dish with baking paper, overhanging a little to form a parcel later. One simple and healthy lunch!įull recipe for this oven baked hake fish fillet just like step-by-step instructions how to make it are listed below! Cut onion into 5 cm lengths, finely sliced. The baked fish was served with potatoes and fresh tomatoes. Bake, uncovered, at 350F for about 30 minutes, or until the fish flakes easily with a fork. Top with the breadcrumbs and dot with the remaining three teaspoons of butter. I covered the fish with the mixture of chopped garlic cloves, fresh parsley, olive oil and of course salt, pepper and red paprika. Blend the salt, hot sauce, paprika and Parmesan cheese with the sour cream and spread the cream over the fish. Delicious hake fish full of vitamins and good omega 3 fats perfect for lunch or dinner.įish fillet is awesome because there are no so many bones and you can eat it without the fear. Who doesn’t love nice baked fish in the oven combined with delicious potatoes and salad? Here you can see how easy is to prepare hake fish fillet in the oven.
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